ivan kretzschmar 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 138 |
February 16, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 305 | 23 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 26 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 24 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 23 |
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Workout Graph
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