ivan kretzschmar 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 2983 |
| Drag Factor | 137 |
February 18, 2025 18:42:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 24 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 26 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 24 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 25 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 25 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 25 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 24 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 25 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 25 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 25 |
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Workout Graph
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Conditioning