ivan kretzschmar 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
307
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 2954 |
| Drag Factor | 138 |
February 20, 2025 19:00:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 307 | 25 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 27 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 25 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 25 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 25 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 25 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 26 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 30 | 25 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 30 | 25 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 31 | 26 |
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Conditioning