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ivan kretzschmar 5000m row

5,000

Meters

24:54.7

Time

2:29.4

Pace

270

Calories

Average Watts105
Calories Per Hour650
Stroke Rate22
Stroke Count3183
Drag Factor129

February 22, 2025 16:01:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:54.7 5,000 2:29.4 105 650 270 22
2:37.8 500 2:37.8 89 593 26 23
2:35.6 1,000 2:35.6 93 601 26 23
2:31.8 1,500 2:31.8 100 640 27 23
2:30.3 2,000 2:30.3 103 646 27 23
2:27.9 2,500 2:27.9 108 657 27 23
2:27.9 3,000 2:27.9 108 657 27 23
2:27.4 3,500 2:27.4 109 659 27 23
2:28.2 4,000 2:28.2 108 655 27 22
2:29.9 4,500 2:29.9 104 648 27 22
2:17.9 5,000 2:17.9 133 757 29 23

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Workout Graph

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