ivan kretzschmar 5000m row
5,000
Meters
24:54.7
Time
2:29.4
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 3183 |
| Drag Factor | 129 |
February 22, 2025 16:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 660 | 22 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 23 |
| 2:35.6 | 1,000 | 2:35.6 | 93 | 619 | 23 |
| 2:31.8 | 1,500 | 2:31.8 | 100 | 644 | 23 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 23 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 672 | 23 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 23 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 23 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 22 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 657 | 22 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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Conditioning