ivan kretzschmar 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
300
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 2998 |
| Drag Factor | 135 |
February 25, 2025 18:45:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 833 | 300 | 24 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 27 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 27 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 26 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 25 |
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Conditioning