ivan kretzschmar 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 2983 |
| Drag Factor | 137 |
March 03, 2025 18:15:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 24 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 25 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 25 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 25 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 24 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 24 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 24 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 24 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 25 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 24 |
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Conditioning