ivan kretzschmar 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 3024 |
| Drag Factor | 134 |
March 05, 2025 18:19:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 25 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 26 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 25 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 25 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 25 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 25 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 25 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 25 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 25 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 24 |
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Conditioning