ivan kretzschmar 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 2974 |
| Drag Factor | 134 |
March 12, 2025 18:32:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 24 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 25 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 25 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 25 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 24 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 23 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 23 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 24 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 24 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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Conditioning