ivan kretzschmar 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 3055 |
| Drag Factor | 139 |
March 17, 2025 18:34:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 25 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 26 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 27 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 26 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 25 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 25 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 25 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 25 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 25 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 25 |
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Conditioning