ivan kretzschmar 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 3025 |
| Drag Factor | 136 |
March 25, 2025 18:32:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 25 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 28 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 26 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 26 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 25 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 24 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 24 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 24 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 24 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 24 |
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Conditioning