ivan kretzschmar 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 2918 |
| Drag Factor | 133 |
March 28, 2025 18:07:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 887 | 311 | 24 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 27 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 26 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 25 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 24 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 23 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 24 |
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Conditioning