Joachim Baumgartner 3:23 row
511m
Meters
3:23.1
Time
3:18.7
Pace
25
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 29, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 511m | 3:18.7 | 45 | 453 | 21 | 128 |
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 23 | 125 |
| 2:32.0 | 200m | 3:09.2 | 52 | 477 | 22 | 131 |
| 3:16.4 | 111m | 3:20.0 | 44 | 450 | 20 | 130 |