Sebastian Pettersson v500m/1:30r...8 SkiErg
4,000
Meters
14:35.7
Time
1:49.4
Pace
293
Calories
178
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 26:35.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 52 |
| Stroke Count | 765 |
| Drag Factor | 159 |
November 28, 2024 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 4,000 | 1:49.4 | 267 | 1218 | 52 | 178 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 52 | 164 | |
| r: 1:30 | 54 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 53 | 173 | |
| r: 1:30 | 29 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 54 | 176 | |
| r: 1:30 | 41 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 53 | 179 | |
| r: 1:30 | 54 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 52 | 183 | |
| r: 1:30 | 50 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 52 | 185 | |
| r: 1:30 | 32 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 52 | 184 | |
| r: 1:30 | 45 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 50 | 187 | |
| r: 1:30 | 22 | ||||||
| r327 |
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Workout Graph
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