Sebastian Pettersson v1000m/2:00r...4 SkiErg
4,000
Meters
15:06.4
Time
1:53.3
Pace
282
Calories
178
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 21:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 50 |
| Stroke Count | 760 |
| Drag Factor | 154 |
December 05, 2024 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.4 | 4,000 | 1:53.3 | 241 | 1128 | 50 | 178 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 51 | 170 | |
| r: 2:00 | 57 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 51 | 179 | |
| r: 2:00 | 43 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 50 | 180 | |
| r: 2:00 | 74 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 50 | 185 | |
| r174 |
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Workout Graph
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