Sebastian Pettersson 4x6:00/2:00r SkiErg
6,024
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
181
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 46 |
| Stroke Count | 1106 |
| Drag Factor | 114 |
January 03, 2025 20:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,024 | 1:59.5 | 205 | 1005 | 46 | 181 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 47 | 177 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 46 | 182 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 46 | 183 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 46 | 185 |
| r199 |
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Workout Graph
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