Sebastian Pettersson v3:00/1:00r...16 SkiErg
8,983
Meters
35:00.0
Time
1:56.8
Pace
607
Calories
176
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,578 |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 47 |
| Stroke Count | 1638 |
| Drag Factor | 155 |
January 20, 2025 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,983 | 1:56.8 | 219 | 1054 | 47 | 176 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 49 | 165 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 47 | 170 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 46 | 173 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 47 | 175 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 46 | 177 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 49 | 178 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 47 | 178 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 47 | 181 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 47 | 182 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 47 | 181 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 49 | 180 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 50 | 179 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | 177 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 182 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 50 | 184 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 43 | 169 | |
| r595 |
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Workout Graph
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