Sebastian Pettersson 8x500m/1:30r SkiErg
4,000
Meters
14:21.4
Time
1:47.6
Pace
298
Calories
179
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 26:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 50 |
| Stroke Count | 719 |
| Drag Factor | 127 |
January 22, 2025 19:47:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 4,000 | 1:47.6 | 280 | 1264 | 50 | 179 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 50 | 170 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 49 | 172 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 49 | 176 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 50 | 180 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 51 | 183 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 50 | 182 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 50 | 186 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 52 | 187 |
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m
app.erg.zone