Sebastian Pettersson v10:00/2:00r...6 SkiErg
7,545
Meters
31:00.0
Time
2:03.2
Pace
495
Calories
165
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,002 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 45 |
| Stroke Count | 1415 |
| Drag Factor | 93 |
January 28, 2025 17:57:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,545 | 2:03.2 | 187 | 943 | 45 | 165 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 41 | 143 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 50 | 175 | |
| r: 3:00 | 59 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 49 | 180 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 48 | 185 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 51 | 187 | |
| r: 3:00 | 286 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 42 | 159 | |
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4
app.erg.zone