Sebastian Pettersson 3x6:00/1:30r SkiErg
4,598
Meters
18:00.0
Time
1:57.4
Pace
312
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,668 |
| Overall Time | 22:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 47 |
| Stroke Count | 845 |
| Drag Factor | 89 |
February 04, 2025 19:55:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,598 | 1:57.4 | 216 | 1043 | 47 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 46 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 47 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 48 | |
| r70 |
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Workout Graph
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4x6
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