Sebastian Pettersson v10:00/1:00r...4 SkiErg
8,430
Meters
35:05.5
Time
2:04.8
Pace
542
Calories
154
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 42:05.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 47 |
| Stroke Count | 1665 |
| Drag Factor | 96 |
February 16, 2025 19:06:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.5 | 8,430 | 2:04.8 | 180 | 918 | 47 | 154 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 42 | 127 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 50 | 161 | |
| r: 2:00 | 41 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 50 | 168 | |
| r: 2:00 | 53 | ||||||
| 5:05.5 | 1,278 | 1:59.5 | 205 | 1005 | 49 | 166 | |
| r122 |
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Workout Graph
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3x10min
app.erg.zone