Neil Gant v1:40/0:20r...7 row
2,334
Meters
11:40.0
Time
2:29.9
Pace
109
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,387 |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 154 |
February 25, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,334 | 2:29.9 | 104 | 657 | 28 | |
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 31 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 29 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 30 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 236 | 3:31.8 | 37 | 426 | 23 | |
| r53 |
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Workout Graph
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