Neil Gant v750m/2:00r...5 row
3,750m
Meters
20:58.3
Time
2:47.7
Pace
192
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 30:58.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 35 |
| Stroke Count | 745 |
| Drag Factor | 79 |
November 28, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 3,750m | 2:47.7 | 74 | 555 | 35 | |
| 4:23.1 | 750m | 2:55.4 | 65 | 523 | 32 | |
| r: 2:00 | 38m | |||||
| 3:59.1 | 750m | 2:39.4 | 86 | 597 | 36 | |
| r: 2:00 | 19m | |||||
| 4:04.5 | 750m | 2:43.0 | 81 | 578 | 37 | |
| r: 2:00 | 20m | |||||
| 4:19.5 | 750m | 2:53.0 | 68 | 532 | 37 | |
| r: 2:00 | 13m | |||||
| 4:12.0 | 750m | 2:48.0 | 74 | 554 | 35 | |
| r: 2:00 | 11m | |||||
| r101m |
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Workout Graph
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