Neil Gant v5:00/2:00r...5 row
2,773m
Meters
15:00.0
Time
2:42.2
Pace
144
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 36 |
| Stroke Count | 536 |
| Drag Factor | 78 |
December 03, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,773m | 2:42.2 | 82 | 581 | 36 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 34 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 36 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 39 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 35 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 38 | |
| r: 2:00 | 16m | |||||
| r94m |
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Workout Graph
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