Neil Gant v20c/0:20r...3 row
882m
Meters
4:55.4
Time
2:47.4
Pace
48
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 923m |
| Overall Time | 5:55.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 77 |
December 05, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 882m | 2:47.4 | 75 | 556 | 34 | |
| 1:46.6 | 353m | 2:30.9 | 102 | 649 | 33 | |
| r: 0:20 | 28m | |||||
| 2:07.3 | 371m | 2:51.5 | 69 | 538 | 40 | |
| r: 0:20 | 13m | |||||
| 1:01.5 | 158m | 3:14.6 | 47 | 463 | 30 | |
| r: 0:20 | 0m | |||||
| r41m |
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Workout Graph
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