Neil Gant v1:00/3:00r...8 row
1,761m
Meters
8:00.0
Time
2:16.2
Pace
101
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 38 |
| Stroke Count | 308 |
| Drag Factor | 78 |
December 12, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 38 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 37 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | |
| r: 3:00 | 31m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| r: 3:00 | 44m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 38 | |
| r: 3:00 | 46m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 37 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | |
| r: 3:00 | 40m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 | |
| r: 3:00 | 13m | |||||
| r274m |
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Workout Graph
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