Neil Gant v25c/1:00r...5 row
2,362
Meters
13:02.1
Time
2:45.5
Pace
125
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 18:02.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 79 |
December 25, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 2,362 | 2:45.5 | 77 | 575 | 32 | |
| 2:33.2 | 466 | 2:44.3 | 79 | 587 | 32 | |
| r: 1:00 | 29 | |||||
| 2:20.4 | 459 | 2:32.9 | 98 | 641 | 33 | |
| r: 1:00 | 41 | |||||
| 2:32.4 | 473 | 2:41.0 | 84 | 590 | 35 | |
| r: 1:00 | 13 | |||||
| 2:40.8 | 481 | 2:47.1 | 75 | 559 | 33 | |
| r: 1:00 | 10 | |||||
| 2:55.3 | 483 | 3:01.4 | 59 | 513 | 29 | |
| r: 1:00 | 5 | |||||
| r98 |
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Workout Graph
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