Neil Gant v1:00/1:00r...7 row
3,041m
Meters
17:30.0
Time
2:52.6
Pace
153
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,171m |
| Overall Time | 35:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 74 |
January 06, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,041m | 2:52.6 | 68 | 534 | 33 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 30 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 33 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 34 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 34 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 34 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 618m | 2:49.9 | 71 | 545 | 34 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 34 | |
| r: 4:00 | 27m | |||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.