Neil Gant v1:40/0:20r...10 row
3,067m
Meters
16:40.0
Time
2:43.0
Pace
156
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,279m |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 77 |
January 07, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,067m | 2:43.0 | 81 | 578 | 33 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 34 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 34 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 40 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 302m | 2:45.5 | 77 | 565 | 33 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 32 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 32 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 33 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 32 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 35 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 34 | |
| r: 0:20 | 22m | |||||
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.