Neil Gant v2:00/1:00r...7 row
3,087m
Meters
17:00.0
Time
2:45.2
Pace
141
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 167 |
January 08, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,087m | 2:45.2 | 78 | 567 | 29 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 29 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 20 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 1m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 31 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 29 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 30 | |
| r: 1:00 | 0m | |||||
| r83m |
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Workout Graph
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