Neil Gant v6:00/2:00r...6 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
181
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 124 |
January 09, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 33 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 33 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 33 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 33 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | |
| r: 2:00 | 54m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 21m | |||||
| r162m |
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Workout Graph
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