Neil Gant v1:00/1:00r...12 row
2,788
Meters
12:00.0
Time
2:09.1
Pace
171
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 123 |
January 20, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788 | 2:09.1 | 163 | 855 | 31 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:00 | 9 | |||||
| r222 |
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Workout Graph
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