Neil Gant v500m/1:00r...6 row
3,000
Meters
13:50.8
Time
2:18.4
Pace
170
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:50.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 139 |
January 29, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 736 | 33 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 32 | |
| r: 1:00 | 11 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 34 | |
| r: 1:00 | 23 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 33 | |
| r: 1:00 | 19 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 35 | |
| r: 1:00 | 23 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 33 | |
| r: 1:00 | 16 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 34 | |
| r: 1:00 | 17 | |||||
| r109 |
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Workout Graph
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