Cam Gough 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
350
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 126 |
July 22, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1087 | 350 | 26 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1124 | 36 | 26 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1091 | 35 | 25 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1095 | 35 | 25 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1081 | 35 | 26 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1076 | 35 | 26 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1076 | 35 | 27 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1078 | 35 | 27 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 27 |
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Workout Graph
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