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Matthew Straus 10000m row

10,000

Meters

40:38.3

Time

2:01.9

Pace

646

Calories

161

Heart Rate

Average Watts193
Calories Per Hour953
Stroke Rate22
Stroke Count915
Drag Factor0

October 28, 2025 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:38.3 10,000 2:01.9 193 953 646 22 161
2:04.2 500 2:04.2 183 927 32 21 140
2:03.9 1,000 2:03.9 184 929 32 18 149
2:04.2 1,500 2:04.2 183 927 32 18 154
2:03.5 2,000 2:03.5 186 932 32 18 161
2:10.3 2,500 2:10.3 158 828 30 22 159
2:02.8 3,000 2:02.8 189 938 32 20 161
2:02.0 3,500 2:02.0 193 944 32 20 161
2:01.9 4,000 2:01.9 193 945 32 21 161
2:02.0 4,500 2:02.0 193 944 32 23 161
2:01.2 5,000 2:01.2 197 950 32 23 162
2:00.1 5,500 2:00.1 202 989 33 24 165
2:00.7 6,000 2:00.7 199 984 33 24 163
2:00.0 6,500 2:00.0 203 990 33 24 166
1:59.8 7,000 1:59.8 204 991 33 24 166
2:01.3 7,500 2:01.3 196 949 32 25 165
2:00.8 8,000 2:00.8 199 953 32 24 167
2:00.5 8,500 2:00.5 200 985 33 25 168
2:01.2 9,000 2:01.2 197 950 32 25 167
2:00.6 9,500 2:00.6 200 985 33 26 169
1:57.5 10,000 1:57.5 216 1041 34 26 173

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Workout Graph

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