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Matthew Straus 10000m row

10,000

Meters

40:38.3

Time

2:01.9

Pace

646

Calories

161

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate22
Stroke Count915
Drag Factor0

October 28, 2025 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:38.3 10,000 2:01.9 193 964 22 161
2:04.2 500 2:04.2 183 928 21 140
2:03.9 1,000 2:03.9 184 933 18 149
2:04.2 1,500 2:04.2 183 928 18 154
2:03.5 2,000 2:03.5 186 939 18 161
2:10.3 2,500 2:10.3 158 844 22 159
2:02.8 3,000 2:02.8 189 950 20 161
2:02.0 3,500 2:02.0 193 963 20 161
2:01.9 4,000 2:01.9 193 964 21 161
2:02.0 4,500 2:02.0 193 963 23 161
2:01.2 5,000 2:01.2 197 976 23 162
2:00.1 5,500 2:00.1 202 995 24 165
2:00.7 6,000 2:00.7 199 985 24 163
2:00.0 6,500 2:00.0 203 997 24 166
1:59.8 7,000 1:59.8 204 1000 24 166
2:01.3 7,500 2:01.3 196 974 25 165
2:00.8 8,000 2:00.8 199 983 24 167
2:00.5 8,500 2:00.5 200 988 25 168
2:01.2 9,000 2:01.2 197 976 25 167
2:00.6 9,500 2:00.6 200 986 26 169
1:57.5 10,000 1:57.5 216 1042 26 173

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Workout Graph

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