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Matthew Straus 21097m row

21,097

Meters

1:34:53.4

Time

2:14.9

Pace

1279

Calories

137

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate22
Stroke Count2143
Drag Factor0

November 15, 2025 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:53.4 21,097 2:14.9 142 790 22 137
2:07.4 500 2:07.4 169 882 22 127
2:06.5 1,000 2:06.5 173 895 24 129
2:06.7 1,500 2:06.7 172 892 22 137
2:06.5 2,000 2:06.5 173 895 22 139
2:06.2 2,500 2:06.2 174 899 22 146
2:06.3 3,000 2:06.3 174 897 22 144
2:07.3 3,500 2:07.3 170 883 22 141
2:06.6 4,000 2:06.6 172 893 23 142
2:06.8 4,500 2:06.8 172 890 22 143
2:06.4 5,000 2:06.4 173 896 23 144
2:07.2 5,500 2:07.2 170 885 23 144
2:07.9 6,000 2:07.9 167 875 23 141
2:12.3 6,500 2:12.3 151 820 24 142
2:06.6 7,000 2:06.6 172 893 23 146
2:06.7 7,500 2:06.7 172 892 22 146
2:07.7 8,000 2:07.7 168 878 22 144
2:08.3 8,500 2:08.3 166 870 22 142
2:08.5 9,000 2:08.5 165 867 22 142
2:07.7 9,500 2:07.7 168 878 23 143
2:06.7 10,000 2:06.7 172 892 23 146
2:07.4 10,500 2:07.4 169 882 23 145
2:07.2 11,000 2:07.2 170 885 23 145
2:29.6 11,500 2:29.6 105 659 28 131
2:12.1 12,000 2:12.1 152 822 22 136
2:12.6 12,500 2:12.6 150 816 22 137
2:13.4 13,000 2:13.4 147 807 22 135
2:12.4 13,500 2:12.4 151 818 22 136
5:40.9 14,000 5:40.9 9 330 13 101
2:32.8 14,500 2:32.8 98 637 26 118
2:13.8 15,000 2:13.8 146 802 22 128
2:13.4 15,500 2:13.4 147 807 22 126
2:11.5 16,000 2:11.5 154 829 23 131
2:09.8 16,500 2:09.8 160 850 24 134
2:08.8 17,000 2:08.8 164 863 24 138
2:10.3 17,500 2:10.3 158 844 24 135
2:11.3 18,000 2:11.3 155 832 24 133
2:10.6 18,500 2:10.6 157 840 24 135
2:10.6 19,000 2:10.6 157 840 24 138
2:09.6 19,500 2:09.6 161 853 25 140
2:11.2 20,000 2:11.2 155 833 24 138
2:09.1 20,500 2:09.1 163 859 24 141
2:05.0 21,000 2:05.0 179 916 25 149
0:23.6 21,097 2:01.6 194 969 23 150

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Workout Graph

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