David Sloan 5000m row
5,000
Meters
18:28.2
Time
1:50.8
Pace
362
Calories
181
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 120 |
December 24, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.2 | 5,000 | 1:50.8 | 257 | 1175 | 362 | 25 | 181 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 25 | 164 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1162 | 72 | 26 | 176 |
| 3:41.4 | 3,000 | 1:50.7 | 258 | 1186 | 73 | 26 | 187 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 26 | 190 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 25 | 191 |
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Workout Graph
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