Joel Pekosz 20:08 row
4,559
Meters
20:08.2
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 124 |
December 30, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,559 | 2:12.5 | 150 | 810 | 272 | 19 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 20:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 7 |
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Workout Graph
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