Joel Pekosz 10x0:30/2:00r row
1,470
Meters
5:00.0
Time
1:42.0
Pace
0
Calories
| Rest Distance | 3,423 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 27, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1433 | 37 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| r3,423 |
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Workout Graph
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