Joel Pekosz 44:55 row
10,020
Meters
44:55.8
Time
2:14.5
Pace
519
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 30, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.8 | 10,020 | 2:14.5 | 144 | 693 | 519 | 28 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 44:55.8 | 1,171 | 2:06.3 | 174 | 888 | 73 | 29 |
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Workout Graph
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