Joel Pekosz 8x1:30/2:00r row
3,209
Meters
12:00.0
Time
1:52.1
Pace
0
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 03, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,209 | 1:52.1 | 248 | 1153 | 37 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 35 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 36 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 37 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 39 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 39 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 37 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 37 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 37 | |
| r2,069 |
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Workout Graph
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