Joel Pekosz 21:07 row
4,330
Meters
21:07.6
Time
2:26.3
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 06, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,330 | 2:26.3 | 112 | 641 | 226 | 22 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 21:07.5 | 237 | 2:22.4 | 121 | 693 | 13 | 23 |
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Workout Graph
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