Joel Pekosz 2x4:00/3:00r row
2,009
Meters
8:00.0
Time
1:59.4
Pace
0
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 06, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 30 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 32 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 29 | |
| r484 |
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Workout Graph
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