Joel Pekosz 45:13 row
10,017
Meters
45:13.1
Time
2:15.4
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 11, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.1 | 10,017 | 2:15.4 | 141 | 777 | 586 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 45:13.0 | 46 | 2:21.3 | 124 | 553 | 2 | 14 |
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Workout Graph
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