Joel Pekosz 45:22 row
10,020
Meters
45:22.2
Time
2:15.8
Pace
581
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 16, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.2 | 10,020 | 2:15.8 | 140 | 768 | 581 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 18 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 45:22.1 | 93 | 1:58.8 | 209 | 977 | 6 | 30 |
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Workout Graph
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