Joel Pekosz 3x3:00/2:00r row
2,315
Meters
9:00.0
Time
1:56.6
Pace
0
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 17, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 30 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| r57 |
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