Joel Pekosz 15:05 row
3,440
Meters
15:05.8
Time
2:11.6
Pace
207
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 105 |
December 20, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,440 | 2:11.6 | 153 | 822 | 207 | 18 | 136 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | 128 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 | 133 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 149 |
| 15:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 148 |
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