Joel Pekosz v0:30/1:00r...17 row
3,467
Meters
13:00.0
Time
1:52.4
Pace
254
Calories
143
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 245 |
December 20, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,467 | 1:52.4 | 246 | 1172 | 35 | 143 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 126 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 132 | |
| r: 1:00 | 40 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 139 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 136 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 140 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 145 | |
| r: 1:00 | 40 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 151 | |
| r: 1:00 | 42 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | 153 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | 133 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 38 | 149 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 149 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 150 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 151 | |
| r: 1:00 | 44 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 150 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 149 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 137 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 36 | 143 | |
| r: 1:00 | 24 | ||||||
| r484 |
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