Joel Pekosz v1:00/1:00r...2 row
1,997
Meters
7:00.0
Time
1:45.1
Pace
175
Calories
160
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 9:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 161 |
December 24, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,997 | 1:45.1 | 301 | 1500 | 31 | 160 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 156 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 164 | |
| r: 1:00 | 65 | ||||||
| r144 |
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Workout Graph
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