Joel Pekosz 43:28 row
10,020
Meters
43:28.2
Time
2:10.1
Pace
610
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 122 |
December 25, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.2 | 10,020 | 2:10.1 | 159 | 841 | 610 | 19 | 149 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 132 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 139 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 148 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 147 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 151 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 152 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 155 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 158 |
| 43:28.1 | 814 | 2:07.8 | 168 | 864 | 50 | 20 | 161 |
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Workout Graph
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