Joel Pekosz 42:56 row
10,017
Meters
42:56.7
Time
2:08.6
Pace
615
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 124 |
December 26, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.7 | 10,017 | 2:08.6 | 165 | 859 | 615 | 21 | 151 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 115 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 139 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 148 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 152 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 158 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 160 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 | 160 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 | 166 |
| 42:56.6 | 703 | 2:05.6 | 177 | 896 | 44 | 29 | 161 |
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Workout Graph
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